 Support hips/knees
 Strengthen core muscles
 Improve toning
 Improved mobility
 More confidence
Great Product.
With this machine I am able to work my lower body while watching tv or other activities. I have found it to be enjoyable. It was not too hard to get the hang of using it.
How easy was it to assemble? 
Rated 1 on a scale of minus 2 to 2, where minus 2 is Very Difficult, 0 is Average and 2 is Very Easy


How easy is it to use? 
Rated 1 on a scale of minus 2 to 2, where minus 2 is Very difficult, 0 is Average and 2 is Very easy

How fun is the Scoop to use? 
Rated 1 on a scale of minus 2 to 2, where minus 2 is Not fun, 0 is Average and 2 is Very fun

How valuable is the Scoop? 
Rated 0 on a scale of minus 2 to 2, where minus 2 is Not valuable, 0 is Valuable and 2 is Very valuable
